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Main content starts here, tab to start navigatingAdd Any choice of proteins to your meal‼️
Whether it’s shredding or bulking season for you right now; keep up with your proteins!!!! when you don’t consume enough protein your body starts to break down the muscle tissue to get the protein it needs: WHICH MEANS LOSS OF GAINS 🤦♂️ Put alot of emphasis into tracking your protein. 1 g of protein per pound of body weight from a high-quality source. Chicken, milk, steak, fish, eggs. complete amino acid array products build the best results 🤓
DREAM BODY LOADING……
track your macros! ik it’s hard with us having a busy schedule. Carbohydrates in a bulking context where you are eating in a surplus, A good amount of them are going to get sent to your muscles. you’re going to be nice and full and strong. which will result in a awesome pump! Without carbohydrates your muscles will shrink. The carbs is what helps keep your muscles full of water and glycogen.
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